Certified Personal Trainers and Staff

Hi, I'm Eddie! I wear a lot of hats here. I'm the owner, a personal trainer, accountant, janitor, front desk staff and every other job you can think of.

I am originally from Las Vegas. Yes, Las Vegas. I have been in the fitness industry and a personal trainer for as long as I can remember. I have trained all sorts of people ranging from FBI Agents to 85-year-old grandmothers of 6.

I think exercise should be an important part of everyone's life no matter what phase they are in. We like to keep things fun and causal here. I invite you to come give us a look! 

Areas of Specialty:

Functional Training

Mobility

Kettlebells

Strength Training

Certifications: 

ACE Certified Trainer

Precision Nutrition - PN1

Kettlebell Specialist

ACE Fitness Nutrition

Hi, I’m Sylvester Davis. I’ve worked as a personal trainer/strength and conditioning coach in the Louisville area for over ten years. I’m originally from Louisville. I have a bachelor’s degree in Exercise Science and Sports Medicine from the University of Louisville.

While at UofL I had the opportunity to work as an intern strength and conditioning coach for the football program. I’ve also spent years working as a fitness specialist/personal trainer for local fitness facilities including Fitness on Frankfort. My post graduate certifications include Group Exercise/Boot Camp Leader and Kettle bell Instructor. 

I’m fortunate to have learned from some excellent trainers and coaches, and I’m passionate about sharing that knowledge with my clients. Whatever your current level of fitness, I’m ready to teach you to use good exercise technique to reach your goals.

When I not working, I enjoy hanging with friends and family, traveling, outdoor activities and playing and watching sports.

BS in Exercise Science and Sports Medicine, UofL

Areas of Specialty:

Olympic Lifts

Kettle Bells

Boot Camp Style workouts

Certifications: 

Group Exercise

Boot Camp

Kettle Bells

Our bodies are resilient and constantly changing, no matter your age. Anyone can improve their well-being.

I help my clients develop and reach their goals through the many techniques I have acquired over the past twenty years in exercise and physiology. My approach to a healthy body has evolved to become more mindful. I train my clients in strength, cardio, movement, flexibility, balance, and connection of mind and body. 

There are so many ways to improve our physical and mental bodies. Everybody is different, so I do not take a cookie-cutter approach.

My studies beyond personal training include muscle activation, resistance training, yoga, stretch and core group exercise, rehab and therapeutic exercise, and work in mindfulness and breath.

BA in Biology, Wittenberg University 

Areas of Specialty:

Biomechanics

Proper form

Mind body connection

Yoga Instructor

Group Fitness Instructor

CALM Instructor

Certifications:

200 RYT (Registered Yoga Instructor)

RTS 123

MAT Jumpstart, lower body 

(Muscle Activation Technique)

NSCA-CPT from 2000-2013

AED/CPR

Resist-a-ball