Meet Our Staff

We are Julie and Chris Adwell, the proud new owners and operators of Fitness on Frankfort.

First, let us assure you that all of the things you like are going to stay the same. We plan to maintain FoF as your friendly neighborhood fitness club.

Julie will be the principal operator. She has B.S. in Sports Medicine and Exercise Science from UofL, and is a prior holder of the CSCS training certification from the NCSA.

In addition to administrative and operational duties, Julie will be offering personal training, along with Sylvester and Cindy.

If you have any questions, comments, or concerns please don’t hesitate to contact us. Reach Julie at 502-930-0365, Chris at 502-930-0371,, or just come talk to us while we are in the gym.

We’d like to extend warmest thanks to Jody and Rick for making Fitness on Frankfort the business and the community that it is today. They’ve made our transition into this endeavor seamless, and we, like everyone, will miss them.


Sylvester Davis, BS
Hey everybody, my name is Sylvester Davis. I graduated from the University of Louisville in 2005 with my degree in Exercise Science and Sports Medicine. My passion for fitness and strength training began in Middle School when my Dad purchased my first weight set. When I was in High School, I played football and participated in power lifting events throughout the State. I was also part of the Health and Fitness Magnet Program at Fern Creek Traditional High School. I then pursued my Bachelors of Science Degree in the area of Exercise Science.

Over the years I have had the opportunity to learn and work with many excellent coaches and trainers. I’d like to share with you my education, skills and experiences to help you reach your goals. When I am not working, I enjoy outdoor activities, hanging out with friends, and playing video games. Please contact me directly at 502.418.2539,
This picture of me was taken on top of a mountain in Snow Bird, Utah.











 Cindy Cummins, BA

      Certified Personal Trainer



Cindy Cummins has been a personal trainer for 14 years.  She can help you reach your goal, whether it is weight loss, strength, flexibility or a simple gym program to work on your own.  She is diverse in her training from Yoga to power training.  Give her a call if you would like to discuss your goals with her.

Degree:  BA in biology from Wittenberg University, 1994

Certifications:  RTS (Resistance Training Specialist)

NSCA-CPT (National Strength and Conditioning Association-Certified

Personal Trainer

RYT  (Registered Yoga Teacher)

Yoga I.S. (Integrated Science)

Yoga Fit

AFAA (American Fitness Association)


Resist – ball